POST OPERATIVE MANAGEMENT
TENDON LOADING PROGRAMS
SMALL GROUP PILATES
SMALL GROUP REHABILITATION
FIT-4-BUB GROUP CIRCUIT TRAINING
MUMS AND BUBS PILATES
Pilates offers a series of exercises designed to strengthen, increase stability and flexibility thus ultimately allowing a strong body posture to be achieved. It is an ideal addition to any rehabilitation process and athletic training program.
Morgan Deegan is the driving force behind Physio and Fitness Clinic. With many years experience in physiotherapy and working with amateur and semi-professional athletes as well as the everyday person with injury, Morgan felt the need to offer her expertise and unique passionate technique in her own clinic.